School is closed to Year 7, 8 & 9 until 2nd November 2020

Stay Active At Home!

You should be aiming for an average of 60 minutes per day of moderate activity.

Moderate activity includes:

  • Walking
  • Riding a scooter
  • Skateboarding / rollerblading
  • Cycling

You should also take part in activities that strengthen muscles and bones, there is a wide selection below!

fitness workouts

Joe Wicks workouts

20 minute HIIT workout: https://www.youtube.com/watch?v=btxdIZ0O7OA&feature=youtu.be

20 minute cardio and core: https://www.youtube.com/watch?v=b5CEILK8kJA&feature=youtu.be

20 minute cardio and abs: https://www.youtube.com/watch?v=8ortypveAL0&feature=youtu.be

20 minute flip a coin workout: https://www.youtube.com/watch?v=TGyxNeS8e8k&feature=youtu.be

20 minute Tabata workout: https://www.youtube.com/watch?v=CdYKugGoQWE&feature=youtu.be

25 minute HIIT workout: https://www.youtube.com/watch?v=Hr-p7TikhPI&feature=youtu.be

25 minute HIIT workout 2: https://www.youtube.com/watch?v=K4Xw0D5z7uc&feature=youtu.be

30 minute HIIT workout: https://www.youtube.com/watch?v=tXOZS3AKKOw

30 minute cardio and abs workout: https://www.youtube.com/watch?v=FuZGiKYS2u4

The ultimate 7 days of sweat challenge: https://www.youtube.com/playlist?list=PLyCLoPd4VxBsbpNdYQH1K5nFhaPYyhFDz&app=desktop

other fitness workouts

Tom Daley strength workout: https://www.bbc.co.uk/sport/av/52287608

Core Strength Workout: https://www.facebook.com/watch/?v=242920723432543

HIIT workout with Kadeena Cox: https://www.facebook.com/watch/?v=555672192022549

MMA fitness workout: https://www.facebook.com/watch/?v=710628246413142

Football

Close control skills: https://www.youtube.com/watch?v=ubAXTSiPbuE

Close control challenge: https://www.youtube.com/watch?v=YnLPRVWTwvc

Chip challenge: https://www.youtube.com/watch?v=J3MT-NgmeSI

Dribbling skills: https://www.youtube.com/watch?v=jwIHc9rz7yo

Football turning skills: https://www.youtube.com/watch?v=Kq8yGgtKwfI

Football Keepy-Up Challenge: https://www.youtube.com/watch?v=GcCv9MeGqS0

Watch the pros keepy-up challenge: https://www.youtube.com/watch?v=LRcQzT1jlVQ

15 Freestyle Tricks: https://www.youtube.com/watch?v=ZJvVihqO1NM

Jesse Lingard workout: https://www.bbc.co.uk/sport/av/52480996

Football fitness workout: https://www.facebook.com/watch/?v=240796880679469

netball

For a lot of these sessions and challenges you could use a different ball if you don't have a netball at home, e.g. a football, basketball, tennis ball.

Catching challenges 1: https://www.facebook.com/watch/?v=578894812731069

Catching challenges 2: https://www.youtube.com/watch?v=ApHPJgTjdlQ&list=PLZ54tvIuzHCbTMbGnFY7akz7KWG1L9qZH&index=5

Catching challenges 3: https://www.youtube.com/watch?v=JRZGhlQ8VmY&list=PLZ54tvIuzHCbTMbGnFY7akz7KWG1L9qZH&index=3

Ball and wall skills 1: https://www.youtube.com/watch?v=D-a6iisjPPg

Ball and wall skills 2: https://www.youtube.com/watch?v=9V1Gu-CCbNk

HIIT routine 1: https://www.youtube.com/watch?v=fWP35pkkmlw

HIIT routine 3: https://www.youtube.com/watch?v=evY3nIOfOJs

Netball dance challenge: https://www.youtube.com/watch?v=LvnHNA_EBjw

Skills and fitness session: https://www.youtube.com/watch?v=KvNtC_ADiAc

Catching and passing skills: https://www.youtube.com/watch?v=OB53I-ohIks

Core strength workout: https://www.youtube.com/watch?v=WPe8jt1Xe38

athletics

Agility challenge: https://www.facebook.com/watch/?v=820464791775707

Bear crawl challenge: https://www.youtube.com/watch?v=-z6cY2PM11s&feature=youtu.be

Toilet roll tower challenge: https://www.youtube.com/watch?v=zGZ7iDBFJ-0

Triple jump: https://www.youtube.com/watch?v=WJseba-qWRc

Throwing accuracy challenge: https://www.youtube.com/watch?v=Hbn-m_JVWT0&feature=youtu.be

Agility, balance and coordination challenge: https://www.youtube.com/watch?v=34RTPeKKr1U&feature=youtu.be

Speed bounce challenge: https://www.youtube.com/watch?v=1K_BFsJ8vHE&feature=youtu.be

Flexibility challenge: https://www.youtube.com/watch?v=nUpgdG6Byho&feature=youtu.be

Combination jumps challenge: https://www.youtube.com/watch?v=OfQZWBUrNZY&feature=youtu.be

Explosive throw challenge: https://www.youtube.com/watch?v=tgsiBktM8yQ&feature=youtu.be

Balance challenge: https://www.youtube.com/watch?v=rDMYippwIk4&feature=youtu.be

Home Pentathlon:
Event 1:
https://www.youtube.com/watch?v=_JlpNSOp8x8&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=2
Event
2:
https://www.youtube.com/watch?v=tf7YG9xwscA&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=3
Event 3: https://www.youtube.com/watch?v=20d_MA76CdQ&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=4
Event 4:
https://www.youtube.com/watch?v=jB1NWH0qpTA&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=5
Event 5:
https://www.youtube.com/watch?v=_Vu554a26Dg&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=6

other sports

Jade Jones taekwondo workout: https://www.bbc.co.uk/sport/av/taekwondo/52261487

Gymnastics balance challenge:
https://
www.youtube.com/watch?v=YPczZ7W_HqA

https://
www.youtube.com/watch?v=yNG_69FUKco&feature=youtu.be

Gymnastics jumps challenge:
https://www.youtube.com/watch?v=sfQHo1diTbg&feature=youtu.be

https://
www.youtube.com/watch?v=DWN5WCp3qjU

Tennis challenges: https://www.youtube.com/watch?v=yS6DZMxETPI

Boccia games:
https://
www.youtube.com/watch?v=wQU38B4yUCs

https://
www.youtube.com/watch?v=sGQbPTwn9-8

https://
www.youtube.com/watch?v=vSyIbc94Ydc

dance

Just Dance: https://www.youtube.com/watch?v=gCzgc_RelBA&t=3s

Dance with Oti from Stictly Come Dancing: https://www.bbc.co.uk/sport/av/52654728

Cha Cha Slide dance: https://www.youtube.com/watch?v=I1gMUbEAUFw

Hip-hop dance workout: https://www.youtube.com/watch?v=ZWk19OVon2k&t=827s

yoga

20 minute yoga for beginners: https://www.youtube.com/watch?v=v7AYKMP6rOE&t=11s

20 minute full body yoga: https://www.youtube.com/watch?v=xVifQow87b4

Yoga to feel your best: https://www.youtube.com/watch?v=BPK9WNtpBgk

Full body yoga: https://www.youtube.com/watch?v=P8uHMMmWMHQ

fitness and skill challenges

Flappy birds challenge: https://twitter.com/robby_fabry/status/1251963011977207809?s=12

Cha Cha Slide plank challenge: https://www.youtube.com/watch?v=x_YFkVSp34s

Juggling challenge (you could use socks): https://www.youtube.com/watch?v=kCt1bmSASCI

Black Panther workout: https://www.youtube.com/watch?v=9SDWArXm4mA&feature=youtu.be

Balloon challenge: https://www.youtube.com/watch?v=fn4xj5EdjDU

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